Thinking about going apple-picking this weekend? Along with getting fresh air, you’ll also be stocking up on one of autumn’s healthiest fruits, according to Shape.com and nutritionist Karen Langston, who recommends them because they’re full of vitamins, minerals, and fiber, and a great way to stave off candy-corn binges. Get the lowdown on this and 50 other fall foods, you’ll want to add to your shopping cart, like beta-carotene-rich pumpkin, protein-filled runner beans, and pectin-packing pears. Classic apple-pie spices—like cinnamon, nutmeg, and cloves—also offer loads of benefits.
Top 50 Fall Diet Foods