SUPER HAIR AND SKIN
The secret to healthy hair and skin isn’t just found at the beauty counter, which is why Allure has rounded up eight amazing superfoods. Of course, there are the standards, like almonds, spinach, lentils, and bell peppers, but there are also some surprises, like lobster, and some newcomers, like chia seeds (which you’ve probably heard of), and aronia berries and sea buckthorn (which you probably haven’t). Coming up as the berry of 2014, aronia are packed with more polyphenols than blueberries and even acai. Some juicing experts say they help reduce inflammation, minimize acne and wrinkles, and increase circulation. Yum!
Top 8 Super Foods for Skin and Hair